How to Say Sleep in Italian

How to Say Sleep in Italian: A Complete Guide

Learning a new language opens up a world of possibilities and helps us better understand different cultures. If you’re interested in mastering the Italian language, it’s essential to familiarize yourself with common words and phrases. One such word is “sleep,” which is an essential part of our daily routine. In this article, we will explore various ways to say “sleep” in Italian, along with some frequently asked questions to help you enhance your language skills.

How to Say Sleep in Italian:

1. Dormire: The most common translation for “sleep” in Italian is “dormire.” This verb is widely used in everyday conversations and can be used in different contexts. For example, you can say “Dormo bene” to express that you sleep well.

2. Riposare: Another way to say “sleep” in Italian is “riposare.” While “dormire” refers specifically to the act of sleeping, “riposare” has a broader meaning that also encompasses resting or taking a break. For instance, you can say “Vado a riposare” to convey that you are going to sleep.

3. Sonno: In Italian, “sonno” refers to the state of being asleep or feeling sleepy. You can use it in sentences like “Ho sonno” (I am sleepy) or “Mi sto addormentando” (I am falling asleep).

4. Sognare: Although “sognare” translates to “to dream,” it is closely related to the concept of sleep. You can use it to describe the act of dreaming during sleep. For example, “Ho sognato un bel viaggio” means “I dreamt of a beautiful trip.”

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5. Pisolino: This word translates to “nap” in English. Italians are known for their love of taking short naps during the day, so “pisolino” is a common term used in everyday conversations.


Q: How do you say “good night” in Italian?
A: To say “good night” in Italian, you can use “buonanotte.” This phrase is commonly used when bidding farewell to someone before going to sleep.

Q: How do you say “sweet dreams” in Italian?
A: The phrase “sweet dreams” can be translated as “sogni d’oro” in Italian. It is a lovely way to wish someone a restful sleep.

Q: Are there any specific cultural practices related to sleep in Italy?
A: Yes, Italy has a strong tradition of afternoon siestas, especially in smaller towns and rural areas. Many businesses and shops close for a few hours during the afternoon to allow people to rest or take a nap.

Q: What are some common expressions related to sleep in Italian?
A: Italians use various expressions related to sleep in their everyday conversations. Some examples include “fare la nanna” (to go to bed), “andare a letto” (to go to sleep), and “chiudere gli occhi” (to close one’s eyes).

Q: Are there any regional variations in how Italians refer to sleep?
A: Yes, just like any language, there can be regional variations in the way Italians refer to sleep. Certain dialects may have unique words or phrases related to sleep that differ from standard Italian.


Mastering the vocabulary related to sleep is crucial when learning any language, including Italian. Now that you know how to say “sleep” in Italian, you can confidently navigate conversations about this essential part of our daily routine. Remember to practice using these words and phrases in context to further improve your language skills. Buonanotte e sogni d’oro! (Good night and sweet dreams!)

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