What Do You Say to a Dancer Before a Performance

What Do You Say to a Dancer Before a Performance?

Performing on stage can be an exhilarating yet nerve-wracking experience for dancers. It requires immense physical and mental preparation to deliver a flawless performance. As a friend, family member, or fellow dancer, you may wonder what to say to a dancer before they take the stage. Here are some suggestions and insights on how to support and encourage them.

1. Words of Encouragement: Offering words of encouragement can boost a dancer’s confidence and help alleviate pre-performance jitters. Simple phrases like “You’ve got this!” or “You are amazing!” can go a long way in boosting their morale.

2. Remind Them to Breathe: Nervousness often leads to shallow breathing, which can hinder a dancer’s performance. Encourage them to take deep breaths to oxygenate their muscles and calm their mind. Reminding them to breathe can help them relax and focus on their routine.

3. Express Confidence in Their Abilities: Dancers dedicate countless hours to perfecting their craft. Let them know that their hard work and talent are evident. Expressing your confidence in their abilities can help them believe in themselves and perform to the best of their abilities.

4. Wish Them Luck: Although dance requires skill and preparation, a little bit of luck never hurts. Wish the dancer good luck to show your support and let them know you’re rooting for them. It can be as simple as saying, “Break a leg!” or “Sending you all the luck in the world!”

5. Acknowledge Their Effort: Dancers invest significant time and effort into their training, rehearsals, and preparations. Recognize their dedication and hard work acknowledging their efforts. Let them know that you appreciate their commitment to their artistry.

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6. Stay Positive: Maintaining a positive mindset is crucial before a performance. Avoid discussing potential mishaps or negative outcomes. Instead, focus on uplifting and positive conversations to keep their spirits high.

7. Reassure Them: Anxiety and self-doubt are common before performances. Reassure the dancer that it’s normal to feel nervous and that they are well-prepared. Remind them that mistakes are part of the learning process and that no matter the outcome, their talent shines through.


1. What if the dancer is visibly nervous?
If the dancer appears nervous, offer reassurance and remind them of their capabilities. Encourage deep breathing and positive self-talk. Remind them that their hard work will pay off and that you believe in them.

2. Should I critique their performance beforehand?
Avoid critiquing their performance or pointing out potential mistakes before they go on stage. This can increase their anxiety and undermine their confidence. Instead, focus on providing support and encouragement.

3. How can I help calm their nerves?
Offering a listening ear can help calm their nerves. Let them express their concerns and fears, and provide a comforting presence. Encourage them to visualize a successful performance and remind them of their past accomplishments.

4. Is it appropriate to give them constructive feedback after the performance?
After the performance, it’s essential to gauge the dancer’s readiness for feedback. If they are open to it, provide constructive criticism in a supportive manner. Focus on highlighting their strengths and suggesting areas for improvement.

5. Should I distract them from their nerves?
Distraction can be helpful for some dancers, but it’s important to gauge their preferences. Engage in light conversation or share funny anecdotes to divert their attention. However, be mindful not to overwhelm or distract them too much.

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6. Can I offer them a good luck charm?
Good luck charms can serve as a source of comfort for many performers. If you know the dancer well, giving them a small token of good luck, such as a charm or a note, can provide a sense of support and encouragement.

7. What if the dancer is struggling with self-doubt?
Addressing self-doubt requires empathy and understanding. Remind the dancer of their unique abilities and the reasons why they started dancing in the first place. Encourage them to focus on their passion and the joy of performing rather than worrying about external validation.

In conclusion, supporting a dancer before a performance revolves around offering encouragement, expressing confidence in their abilities, and providing a positive and nurturing environment. Each dancer’s needs may vary, so paying attention to their cues and preferences is crucial. Remember, your support can make a significant difference in their confidence and ultimately enhance their performance on the stage.

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