What Does the Bible Say About Forgiving Someone Who Continues to Hurt You

What Does the Bible Say About Forgiving Someone Who Continues to Hurt You?

Forgiveness is a central theme in the Bible, and the scriptures provide guidance on how to forgive others, even when they continue to hurt us. It is important to understand that forgiveness does not mean condoning or forgetting the wrongdoing, but rather releasing ourselves from the burden of anger, resentment, and bitterness. This article will delve into what the Bible says about forgiving someone who continues to hurt you, offering guidance and insights on this challenging matter.

1. The command to forgive: The Bible teaches us that forgiveness is not an option but a command. In Matthew 6:14-15, Jesus says, “For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” This verse emphasizes the importance of forgiveness in our relationship with God and others.

2. Forgiving as God forgives: The Bible tells us that God’s forgiveness is limitless and unconditional. In Ephesians 4:32, it says, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” This verse encourages us to forgive others just as God has forgiven us. It reminds us that forgiveness is not based on the severity of the offense but on the grace and mercy we have received through Christ.

3. Love and forgiveness: The Bible teaches us to love our enemies and pray for those who persecute us (Matthew 5:44). This includes forgiving those who continue to hurt us. In Luke 6:27-28, Jesus says, “But I say to you who hear, Love your enemies, do good to those who hate you, bless those who curse you, pray for those who abuse you.” By loving and praying for our offenders, we open our hearts to forgiveness and allow God’s love to work through us.

See also  How to Say Father in Italian

4. Boundaries and reconciliation: While forgiveness is essential, it does not mean that we should tolerate ongoing abuse or harmful behavior. The Bible encourages us to set healthy boundaries and seek reconciliation where possible. In Matthew 18:15, Jesus says, “If your brother sins against you, go and tell him his fault, between you and him alone.” This verse highlights the importance of addressing the issue and seeking resolution. However, if the person continues to hurt us and shows no signs of change, it may be necessary to distance ourselves for our own well-being.

5. The role of prayer: Prayer is a powerful tool that can help us in the process of forgiving those who continue to hurt us. In Matthew 5:44, Jesus instructs us to pray for our enemies. By praying for them, we invite God’s healing and transformation into their lives and ours. Prayer can soften our hearts, help us find empathy towards our offenders, and bring about reconciliation.


Q: Is forgiveness a one-time event?
A: Forgiveness is often a process rather than a one-time event. It may require multiple acts of forgiveness as we continue to heal and let go of the pain and resentment.

Q: How can I forgive someone who refuses to acknowledge their wrongdoings?
A: Forgiveness does not depend on the other person’s acknowledgment or remorse. It is a personal choice to release the anger and bitterness from our hearts, even if the person never changes.

Q: Does forgiveness mean I have to trust the person again?
A: Forgiveness and trust are separate issues. While forgiveness is essential, trust must be earned through consistent change in behavior. It is wise to set boundaries and assess whether the person has truly changed before rebuilding trust.

See also  How to Say Thank You in a Spiritual Way

Q: What if I struggle to forgive someone who continues to hurt me?
A: Forgiveness can be challenging, especially in situations of repeated harm. Seek support from trusted friends, family, or a counselor who can provide guidance and help you navigate through the process.

In conclusion, the Bible teaches us that forgiveness is a commandment and an essential aspect of our relationship with God and others. While forgiving someone who continues to hurt us can be difficult, the scriptures offer guidance on how to approach this challenging situation. By understanding the biblical perspective on forgiveness, setting healthy boundaries, seeking reconciliation, and relying on prayer, we can begin the process of releasing the burden of anger and resentment, experiencing the freedom and peace that comes with true forgiveness.

Scroll to Top