What I Say vs What I Think

What I Say vs What I Think: The Battle Within


Communication plays a pivotal role in our daily lives. It is the primary means through which we convey our thoughts, opinions, and emotions to others. However, there often exists a stark contrast between what we say and what we truly think. This internal struggle between our words and our thoughts can be fascinating to explore, as it reveals the complexities of human perception, social dynamics, and self-expression. In this article, we will delve into the intriguing realm of “What I Say vs What I Think” and shed light on this battle within ourselves.

The Dichotomy:

At times, we find ourselves saying things that do not truly reflect our genuine thoughts. There can be numerous reasons behind this discrepancy. Social norms, fear of judgment, or the desire to maintain harmonious relationships often influence our choice of words. We may suppress our true opinions to avoid conflict or to fit into societal expectations. This dichotomy can be seen in various aspects of life, be it personal relationships, professional settings, or even casual conversations.

Personal Relationships:

In personal relationships, the battle between what we say and what we think can be particularly significant. We may often find ourselves uttering words of affection or reassurance despite feeling completely different internally. This could be due to the fear of hurting our loved ones or the desire to maintain a facade of happiness. However, this dissonance between our words and thoughts can lead to misunderstandings, frustration, and a lack of genuine connection.

Professional Settings:

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In the workplace, the gap between what we say and what we think can be even more pronounced. We may find ourselves nodding in agreement during meetings or expressing enthusiasm for projects we internally disagree with. This discrepancy arises from the need to maintain professionalism, avoid conflict, or secure job stability. However, it is essential to recognize that this dissonance can hinder creativity, collaboration, and overall job satisfaction.

Casual Conversations:

Even in casual conversations, the battle between words and thoughts persists. We may often find ourselves engaging in small talk, superficially agreeing with others, or pretending to be interested in topics that do not captivate us. The fear of being judged or the desire to be socially accepted often drives these actions. Nonetheless, this disconnection between what we say and what we think can hinder authentic connections and prevent meaningful conversations from taking place.

The Inner Conflict:

The internal struggle between our words and our thoughts can create dissonance within ourselves. It can lead to feelings of frustration, guilt, or even confusion. Suppressing our genuine thoughts and emotions can take a toll on our mental health and self-identity. It is crucial to recognize and address this internal battle to foster healthier communication patterns and a more authentic self-expression.


Q: Is it always necessary to say what I truly think?
A: While it is important to be genuine and express oneself honestly, there are instances where discretion or sensitivity is required. Finding a balance between honesty and tact is key.

Q: How can I bridge the gap between what I say and what I think?
A: Self-reflection and understanding one’s motivations behind suppressing thoughts can be a starting point. Exploring healthier communication strategies, such as assertiveness and active listening, can also aid in bridging this gap.

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Q: How can I encourage others to be more authentic in their communication?
A: By creating a safe and non-judgmental environment, encouraging open dialogue, and actively listening to others, we can inspire authenticity in communication.

Q: Are there cultural differences in the battle between words and thoughts?
A: Yes, cultural norms and values greatly influence how individuals navigate this internal struggle. Some cultures may emphasize directness, while others prioritize harmony and indirect communication.


The battle between what we say and what we think is a common internal struggle that we all face. It is influenced various factors such as social norms, fear of judgment, and the desire to maintain relationships. Recognizing and addressing this dichotomy can lead to healthier communication patterns, more authentic connections, and a deeper understanding of ourselves and others. By embracing our genuine thoughts and finding ways to express them respectfully, we can bridge the gap between what we say and what we truly think, fostering a more fulfilling and meaningful existence.

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